CONSIDER YOUR SLEEPING POSITION!
STOMACH SLEEPER | Sleeping on your stomach is less than ideal. Choose a lower fill to alleviate the aches & pain, numbness and tingling associated with sleeping on your stomach. A thick pillow can throw off your natural alignment forcing your head and spine in an unnatural position.
SIDE SLEEPER | Sleeping on your side is the ideal position for a healthy spine. Look for a pillow that creates enough support to keep your neck straight but not too much that it displaces your spine's natural alignment. Choose a medium-firm fill pillow to create the perfect balance.
BACK SLEEPER | When sleeping on your back choose a pillow that properly supports your head to avoid muscle strain. A sleeping pillow with a medium fill will offer such support and aid in reducing snoring.